Macaroni, whole-wheat, cooked

per 100 gram

Water67.15g
Energy124.0kcal
Energy519.0kJ
Protein5.33g
Total lipid (fat)0.54g
Ash0.44g
Carbohydrate, by difference26.54g
Fiber, total dietary2.8g
Sugars, total0.8g
Sucrose0.1g
Maltose0.3g
Calcium, Ca15.0mg
Iron, Fe1.06mg
Magnesium, Mg30.0mg
Phosphorus, P89.0mg
Potassium, K44.0mg
Sodium, Na3.0mg
Zinc, Zn0.81mg
Copper, Cu0.167mg
Manganese, Mn1.379mg
Selenium, Se25.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.108mg
Riboflavin0.045mg
Niacin0.707mg
Pantothenic acid0.419mg
Vitamin B-60.079mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total10.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin81.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated0.099g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.092g
18:00.005g
Fatty acids, total monounsaturated0.075g
16:1 undifferentiated0.002g
18:1 undifferentiated0.073g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.213g
18:2 undifferentiated0.203g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.069g
Threonine0.143g
Isoleucine0.207g
Leucine0.364g
Lysine0.118g
Methionine0.086g
Cystine0.111g
Phenylalanine0.265g
Tyrosine0.139g
Valine0.231g
Arginine0.188g
Histidine0.125g
Alanine0.166g
Aspartic acid0.24g
Glutamic acid1.847g
Glycine0.193g
Proline0.568g
Serine0.26g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg